One-on-one live coaching is the best way to personalize your health and wellness journey. This will allow you to take your nutrition and lifestyle to the next level and make it more effective.
During your live session with Coach Safia, you will have the opportunity to discuss your goals, challenges and health history. Based on that, Coach Safia will develop a customized approach, unique to you and based on your needs - and with a simple implementation strategy.
It is the best way to have durable changes through accountability and regular guidance.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods.
"I coach my clients to explore basic improvements and implement gradual changes during our work together."